We did the ditch in the fall of 2008. I'd say it's easy to pass in a day. We banged something coming out of the south lock but it did not bend the props. Perhaps I was to far to port out of the South lock. Don't push your speed and you will be fine. If you follow someone be ready to eat the debris they stir up.
If the wind is correct Elizabeth city is a good stop. If the wind is howling out of the South or South East (I suspect) it will suck, er, ah blow. Sailboats line up in the morning hoping to glomm spots there for the day.
We stayed at Lambs which was outside town and rustic. I had work to do on the boat. In a 36 no problem but more than that like us you better be ready to test your skills. It's tight. But it's totally protected.
All things considered we did ok even tho we were stuck there at Lambs for 3 nights due to a failed antifreeze pump. Great folks that know when a Yankee is in town but with some talking we all agree on some points.