I'm planning a trip from Lindenhurst to Sag Harbor next week and I haven't run this course in quite some time and wanted to determine if I should run inside all the way or run the ocean to the Shinecock inlet? My boat is only 25' and I don't want to get pounded out in the ocean, but all the 5mph zones are a pain when running inside. How can I best determine ocean conditions just before I leave in the morning?